Can You Combine Semaglutide with Holistic Supplements?

You just started Wegovy or Ozempic, but you don't want to give up your morning turmeric shot or your magnesium complex. I get it. Most of my patients want the best of both worlds—the power of modern science and the gentleness of nature.

But when you're on a GLP-1, the "rules" of your gut change. You have to be smart about what you're adding to the mix.

Understanding the "Slow Down"

The main thing to remember is that Semaglutide slows down "gastric emptying." This means everything you swallow sits in your stomach longer. This is great for weight loss, but it can be weird for supplement absorption.

If you take a handful of vitamins on an empty stomach while on Ozempic, they might sit there and cause more irritation than usual. I always tell people to space them out and take them with a little bit of protein.

The Problem with Fiber

Be very careful with fiber supplements like Psyllium Husk or Glucomannan. Since your digestion is already slower, adding a massive "bulking agent" can lead to some pretty uncomfortable constipation or even a blockage.

According to NIH research, hydration is the most important factor when combining these treatments. If you're going to use natural supplements, you must double your water intake.

Listening to Your Body

Turmeric, Ginger, and Magnesium are generally safe and can actually help with the inflammation and muscle cramps some people feel. But you should always run your list by your advocate or your doctor.

Don't let the high cost of the "main" medication force you to rely only on supplements that aren't quite doing the job. If you're paying $1,000 for your injections, you're probably too broke to buy high-quality vitamins anyway. We can get that $1,000 bill down to $40 so you can afford to take care of your whole self.

Save on your prescriptions so you can afford your holistic lifestyle.